Perfectly Balanced

Are you feeling tired, stressed, overworked and lacking energy? Are you in pain, suffering or feeling completely blocked?

Isn't it time to start feeling better? Isn't it time to get your life back on track?

NOW is the time to get your energy and your health back to start feeling really energised, alive and excited about life again!

We offer you modalities that will assist you to take back your power and heal yourself.

We offer you modalities such as:

Perfectly Balanced Healing sessions,

Reconnective Healing, 

Yoga classes,

Personal yoga sessions,

Yoga Classes with strong emphasis on Meditaion. - Would you like to learn how slow down the constant chatter of the mind so that you can access that calm, clear & creative space with in you? This class is designed more for the exploration of meditation techniques. It will incorporate shavasana a deeply surrendering and restorative posture and then some gentle yoga asanas (postures) designed to loosen the body in preparation for meditation. We will explore different types of meditation and have the opportunity for discussion and questions and also practice these techniques. 

Our vision is to empower you to be your own healer by increasing awareness also balancing, aligning and reconnecting the energies of the body to experience optimum physical, emotional and spiritual wellbeing.

Our philosophy is that each of us has the ability to heal our own bodies; everything that we require for healing is within us but because of energetic and emotional blocks we often require assistance to clear these blockages. Once this occurs the body can then heal itself, it is all about regaining the balance.   In essence, we are all Perfect and balanced.

Karen Bradford is a Yoga Teacher and Health and Healing Practitioner, and has been studying and practicing Yoga and facilitating healings for 15 years.   For more about Karen refer here.