Many of us take the start of the year as an opportunity  to make a fresh start. Eat better and exercise more are the most common resolutions. Instead of setting high goals that may be unachievable, stay realistic. Rather than short term, think of long term progress.&nbs...
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It is so easy to get swept up in the holiday season. You know the thing, not only do we have more gatherings with friends and family, Christmas picnics, and end-of-the-year farewells, but it also is hectic time with that extra pressure of getting everything done in time...
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Even if you love to cook, making a healthy dinner some week nights feels like a chore. Set yourself up for success throughout the week, by planning and pre cooking healthy meals on the weekend. Spending that little extra time to get organised will save you time and stre...
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What is a Flexitarian?

August 6, 2019
So by now, I'm sure you've heard of vegans, vegetarians, and maybe even meatatarians.... well guess what?! There is a new kid on the block, and she doesn't play by the same strict rules that those guys over there play by. She's a completely diff...
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Last weekend we spent a couple of great days at the Good Food and Wine Show in Sydney showcasing our Perfectly Balanced™ range. After the show we had so many of you asking for our Beef and Vegetable mince sample recipe. Here it is! Our easy and tasty One Pot ...
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With winter hurtling towards us, we have 2 seriously good new flavours in the pipeline. Our range now includes a wholesome Beef and Vegetable Mince, as well as Slow Cooked Beef with Beans in a Mexican Style Marinade. Both new products make it easy to create healthy, hearty w...
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Good news everyone! We have extended our product range, to keep those hungry fussy family members satisfied! You can now find three more tasty options alongside our current range in Woolworths stores across Australia. As usual, all our products are versatile whethe...
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Let us pay for your families next food shop! Win 1 out of 10 x $100 Woolworths gift cards in our 4 week competition! All you have to do to enter is LIKE the Perfectly Balanced Facebook page..it’s that simple! So enter now and spread the word to your family & friends! ...
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A perfect balance of food, work and life - isn't that something we are all looking for? The feeling of juggling everything that life throws at you without dropping the ball? Staying fit and healthy, spending time with friends and family, having a good work/life balance,...
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